TURKEY COBB SALAD WITH SMOKED TURKEY vs SWEET & SPICY SHRIMP & KRAB SALAD
Nutrition comparison per 100 g serving
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TURKEY COBB SALAD WITH SMOKED TURKEY wins in 5 out of 10 nutrient categories
TURKEY COBB SALAD WITH SMOKED TURKEY: 5
vs
SWEET & SPICY SHRIMP & KRAB SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY COBB SALAD WITH SMOKED TURKEY | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 220 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 7.8 g | 9 g | |
| Fat | 9.1 g | 17 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY COBB SALAD WITH SMOKED TURKEY | SWEET & SPICY SHRIMP & KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 136 MG | 140 MG | |
| Sodium, Na | 218 MG | 630 MG |