TURKEY COBB SALAD WITH SMOKED TURKEY vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES & MAYONNAISE wins in 5 out of 10 nutrient categories
TURKEY COBB SALAD WITH SMOKED TURKEY: 4
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 5
(1 ties)
Overview
| Nutrient | TURKEY COBB SALAD WITH SMOKED TURKEY | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 132 cal | 163 cal | |
| Protein | 6.2 g | 10.4 g | |
| Carbs | 7.8 g | 8.9 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY COBB SALAD WITH SMOKED TURKEY | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 136 MG | 156 MG | |
| Sodium, Na | 218 MG | 407 MG |