TURKEY COBB SALAD WITH SMOKED TURKEY vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY COBB SALAD WITH SMOKED TURKEY wins in 5 out of 10 nutrient categories
TURKEY COBB SALAD WITH SMOKED TURKEY: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY COBB SALAD WITH SMOKED TURKEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 192 cal | |
| Protein | 6.2 g | 16.2 g | |
| Carbs | 7.8 g | 3.0 g | |
| Fat | 9.1 g | 12.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY COBB SALAD WITH SMOKED TURKEY | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 4.0 MG | |
| Potassium, K | 136 MG | 66 MG | |
| Sodium, Na | 218 MG | 414 MG |