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Kanani — TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR

Prepared Subs & Sandwiches Kanani Foods Inc. Branded
194 Calories
10.4g Protein
24.6g Carbs
5.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 374mg 16%
Total Carbohydrate 24.6g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.3mg 2%
Potassium 17mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 26%
Carbs 24.6g 61%
Fat 5.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 17 MG 0%
Sodium, Na 374 MG 16%

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR

TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 24.6g of carbohydrates, and 5.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ONION CHEESE ROLL (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME, ASCORBIC ACID (DOUGH CONDITIONER), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION); SMOKED HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% SUGAR, SALT, VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)); LETTUCE, HONEY DIJON MUSTARD (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE), DISTILLED VINEGAR, HONEY, EGG YOLK, WATER, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, MUSTARD FLOUR, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)).

Calorie Breakdown

At 194 calories per 100 grams, TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR gets 21% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kanani — TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR

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