TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH: 5
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 194 cal | 154 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 24.6 g | 25.3 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 374 MG | 241 MG |