TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH vs HAN & CHEDDAR ON WHEAT
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 6 out of 11 nutrient categories
TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH: 3
vs
HAN & CHEDDAR ON WHEAT: 6
(2 ties)
Overview
| Nutrient | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calories | 194 cal | 193 cal | |
| Protein | 10.4 g | 12.4 g | |
| Carbs | 24.6 g | 22.8 g | |
| Fat | 5.2 g | 6.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | HAN & CHEDDAR ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 374 MG | 931 MG |