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Made - Rite Sandwich — TURKEY AND CHEESE ON HONEY WHEAT BERRY

Prepared Subs & Sandwiches Made - Rite Sandwich Co. Branded
218 Calories
13.1g Protein
23.4g Carbs
3.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 662mg 29%
Total Carbohydrate 23.4g 9%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 33%
Carbs 23.4g 59%
Fat 3.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 10%
Sodium, Na 662 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Delhaize America — BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH 157 11.9g 16.9g 5.0g Home Fresh — EGG SALAD ON WHITE BREAD SANDWICH 261 9.9g 20.4g 14.8g Home Fresh — TURKEY AND BACON CLUB ON MULTIGRAIN 259 16.6g 31.1g 6.7g Home Fresh — CHICKEN SALAD CROISSANT 310 10.3g 2.7g 22.8g Phillips Fresh — BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER 188 12.8g 20.5g 6.0g Renaissance Food — EGG SALAD SANDWICH 203 6.6g 16.3g 11.9g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY AND CHEESE ON HONEY WHEAT BERRY

Great American Deli Turkey and Cheese on Honey Wheat Berry Sandwich contains 218 calories per 222g serving with 13.06g of protein, 23.42g of carbs, 3.15g of fat, and 1.8g of fiber. Made with turkey breast, cheddar cheese, and honey wheat berry bread, it is a low-fat, high-protein ready-to-eat sandwich.

Ingredients

TURKEY: TURKEY BREAST WHITE TURKEY, WATER, MODIFIED FOOD STARCH, AND 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, BREAD: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, YEAST, WHEAT BERRIES, WHEAT BRAN, SUGAR, CANOLA OIL, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, DIACETYL TATRIC ACID ESTERS OF MONO AND DIGLYCERIDES, HONEY, AZODICARBONAMIDE, DISTILLED MONO GLYCIERIDES, CARAMEL COLOR, STARCHED WHEAT AND CORN, RAISIN JUICE CONCENTRATE, OATS, CALCIUM SULFATE, STARCH, LECITHIN, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Dietary Information

Notable micronutrients in TURKEY AND CHEESE ON HONEY WHEAT BERRY include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, TURKEY AND CHEESE ON HONEY WHEAT BERRY gets 24% of its calories from protein, 43% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Made - Rite Sandwich — TURKEY AND CHEESE ON HONEY WHEAT BERRY

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