TURKEY AND CHEESE ON HONEY WHEAT BERRY vs TURKEY AND BACON CLUB ON MULTIGRAIN
Nutrition comparison per 100 g serving
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TURKEY AND CHEESE ON HONEY WHEAT BERRY wins in 7 out of 10 nutrient categories
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 7
vs
TURKEY AND BACON CLUB ON MULTIGRAIN: 1
(2 ties)
Overview
| Nutrient | TURKEY AND CHEESE ON HONEY WHEAT BERRY | TURKEY AND BACON CLUB ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 218 cal | 259 cal | |
| Protein | 13.1 g | 16.6 g | |
| Carbs | 23.4 g | 31.1 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND CHEESE ON HONEY WHEAT BERRY | TURKEY AND BACON CLUB ON MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY AND CHEESE ON HONEY WHEAT BERRY | TURKEY AND BACON CLUB ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 662 MG | 285 MG |