Know what is on your plate.
Century Canning, TUNA STYLE FLAKES IN WATER, WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (31% DV).
About TUNA STYLE FLAKES IN WATER, WATER
TUNA STYLE FLAKES IN WATER, WATER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
WATER, WHEAT AND NON-GMO SOY PROTEINS, NATURAL FLAVORS, SALT, VEGETABLE BROTH, SEASONINGS (GARLIC, ONION), CITRIC ACID (ACIDULANT), THICKENERS (CORN STARCH, CORN SUGAR GUM), SUGAR, AND YEAST EXTRACT.
Dietary Information
TUNA STYLE FLAKES IN WATER, WATER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA STYLE FLAKES IN WATER, WATER include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, TUNA STYLE FLAKES IN WATER, WATER gets 60% of its calories from protein, 33% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Century Canning, TUNA STYLE FLAKES IN WATER, WATER
See how Century Canning, TUNA STYLE FLAKES IN WATER, WATER compares to other foods in terms of nutrition:
- Century Canning, TUNA STYLE FLAKES IN WATER, WATER vs StarKist, SOLID WHITE ALBACORE TUNA IN WATER
- Century Canning, TUNA STYLE FLAKES IN WATER, WATER vs Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
- Century Canning, TUNA STYLE FLAKES IN WATER, WATER vs Sports Health, SOLID YELLOW FIN
- Century Canning, TUNA STYLE FLAKES IN WATER, WATER vs Delhaize America, MY ESSENTIALS, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.