TUNA STYLE FLAKES IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA STYLE FLAKES IN WATER wins in 5 out of 12 nutrient categories
TUNA STYLE FLAKES IN WATER: 5
vs
TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | TUNA STYLE FLAKES IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STYLE FLAKES IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA STYLE FLAKES IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 718 MG | 286 MG |