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Topline Automotive Engineering, TUNA SALAD WITH VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
About TUNA SALAD WITH VEGETABLE
Isabel Tuna Salad with Vegetable is a canned deli-style salad combining tuna (18%) with a vegetable mix of potato, carrot, peas, pepper, pickles, and olives (43%) in a sunflower oil-based sauce. An 85g serving provides 194 calories, 4.71g protein, 7.06g carbohydrates, and 16.47g fat, with 1.2g fiber. The high fat content comes from the mayonnaise-style sauce. This is a ready-to-serve salad that works on crackers, bread, or as a quick lunch straight from the tin.
Ingredients
MIX OF VEGETABLES (43%): POTATO, CARROT, PEAS, PEPPER, PICKLES, AND OLIVES; SAUCE (39%): WATER, SUNFLOWER OIL, (VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, EGG YOLK POWDER, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS AND TUNA (18%).
Calorie Breakdown
At 194 calories per 100 grams, TUNA SALAD WITH VEGETABLE gets 10% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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