TUNA SALAD WITH VEGETABLE vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLE: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 67 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 16.5 g | 2.8 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 811 MG |