TUNA SALAD WITH VEGETABLE vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLE wins in 5 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLE: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 164 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 16.5 g | 12.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.4 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 271 MG |