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TUNA SALAD, TUNA

Deli Salads Packer Avenue Foods, Inc. Branded
239 Calories
8.0g Protein
6.2g Carbs
22.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 504mg 22%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 7,080mcg 35400%
Calcium 17,699mg 1361%
Iron 0.9mg 5%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 22%
Carbs 6.2g 17%
Fat 22.1g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 17,699 MG 1361%
Iron, Fe 0.9 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 504 MG 22%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
APPLE & WALNUT SALAD WITH CHICKEN 114 7.5g 6.7g 6.9g SPICY SALMON SALAD RICE BOWL QBR, SPICY SALMON 0 0g 0g 0g SEAFOOD & SHRIMP SALAD 270 4g 13g 20g ITALIAN STYLE PASTA SALAD, ITALIAN STYLE 0 0g 0g 0g BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN 0 0g 0g 0g COLE SLAW 130 1g 16g 8g

Nutrition Highlights

  • Rich source of Calcium, Ca (1361% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About TUNA SALAD, TUNA

TUNA SALAD, TUNA is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 6.2g of carbohydrates, and 22.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA (MAY CONTAIN WATER, VEGETABLE BROTH, SALT SOY), MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL]), DISTILLED VINEGAR, WHOLE EGG, WATER, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, MUSTARD BRAN, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, AND SALT) SALT, MONOSODIUM GLUTAMATE, ONION POWDER, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES].

Dietary Information

Notable micronutrients in TUNA SALAD, TUNA include Calcium, Ca (1361% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, TUNA SALAD, TUNA gets 13% of its calories from protein, 10% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

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