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Papa John's Salads & Produce, NINE GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About NINE GRAIN SALAD
Papa John's Nine Grain Salad combines red wheatberries, wild rice, bulgur wheat, brown rice, pearled barley, red quinoa, basmati rice, oatmeal, and kale with olive oil and rice vinegar. One 140 g serving has 271 calories, 47.14 g carbs, 7.86 g fat, 6.43 g protein, and 5.7 g fiber. A fiber-rich, multi-grain side salad with a broad spectrum of whole grains.
Ingredients
RED WHEATBERRIES (100% RED WINTER BERRIES), WILD RICE (100% WILD RICE), BULGUR WHAET, CELERY, RICE VINEGAR (RICE VINEGAR, WATER, DILUTED WITH WATER TO 4.2% ACIDITY), BROWN RICE (LONG GRAIN BROWN RICE), PEARLED BARLEY, RED QUINOA, BASMATI RICE, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), POMACE OILVE OIL, RED ONION, CARROTS, OATMEAL (100% NATURAL ROLLED OATS), KALE, SUGAR, SESAME SEEDS, GARLIC (GARLIC, WATER, SOY OIL, PHOSPHARIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, BLACK PEPPER.
Dietary Information
NINE GRAIN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, NINE GRAIN SALAD gets 9% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Papa John's Salads & Produce, NINE GRAIN SALAD
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