NINE GRAIN SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 7 out of 11 nutrient categories
NINE GRAIN SALAD: 7
vs
AMISH STYLE MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | NINE GRAIN SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 407 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 47.1 g | 49.3 g | |
| Fat | 7.9 g | 19.3 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 393 MG | 314 MG |