TUNA SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
NINE GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 6.2 g | 47.1 g | |
| Fat | 22.1 g | 7.9 g | |
| Fiber | 0.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TUNA SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 393 MG |