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Papa John's Salads & Produce, TUNA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About TUNA SALAD
Papa John's Tuna Salad is made from canned tuna, mayonnaise, celery, and red onion with black pepper. Per 100g serving: 190 calories, 14g of protein, 13g of fat, and 3g of carbs. The high protein and low carb profile make it well suited for low-carb diets, and it works well in sandwiches, wraps, or on crackers.
Ingredients
TUNA (TUNA, WATER AND SALT), MAYONNIASE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE, CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), RED ONION, SALT, BLACK PEPPER.
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, TUNA SALAD gets 29% of its calories from protein, 6% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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