TUNA SALAD vs MANDARIN NOODLE SALAD
Nutrition comparison per 100 g serving
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MANDARIN NOODLE SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
MANDARIN NOODLE SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 154 cal | |
| Protein | 14 g | 1.8 g | |
| Carbs | 3 g | 7.9 g | |
| Fat | 13 g | 12.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.6 MG |
Minerals
| Mineral | TUNA SALAD | MANDARIN NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 430 MG | 568 MG |