Reser's Fine — TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About TUNA SALAD
Reser's Fine Foods Tuna Salad contains 245 calories, 9.09g protein, 9.09g carbs, 20g fat, and 0.9g fiber per 110g serving. Water-packed tuna is mixed with a mayonnaise-based dressing, celery, breadcrumbs, vinegar, and lemon juice. A ready-to-eat deli salad that works on sandwiches, with crackers, or scooped over lettuce as a quick protein meal.
Ingredients
TUNA (TUNA FISH, WATER, SALT, VEGETABLE BROTH [CONTAINS SOY]), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], CELERY, BREADCRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, CITRIC ACID, SPICE).
Dietary Information
Notable micronutrients in TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, TUNA SALAD gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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