TUNA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 245 cal | 136 cal | |
| Protein | 9.1 g | 0.9 g | |
| Carbs | 9.1 g | 18.2 g | |
| Fat | 20 g | 7.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.4 MG |
Minerals
| Mineral | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 491 MG | 245 MG |