Northgate Gonzalez, TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About TUNA IN OIL
Canned light tuna in soybean oil from the Gonzalez brand by Northgate Gonzalez, containing light tuna, soybean oil, soy-based vegetable broth, and salt. Per 100 g (drained), it provides 161 calories, 23.2 g protein, no carbohydrates, and 7.1 g fat. The oil pack preserves moisture and flavor while adding calories compared to water-packed alternatives. Soybean oil is the predominant added fat. The vegetable broth adds flavor depth. This product contains soy and is suited for those looking for a high-protein canned fish option for salads, sandwiches, casseroles, or pasta dishes, though the soy broth component may be a consideration for allergy management.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (SOY), SALT.
Dietary Information
TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, TUNA IN OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Northgate Gonzalez, TUNA IN OIL
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