TUNA IN OIL vs TUNA WITH KIMCHI SAUCE
Nutrition comparison per 100 g serving
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TUNA WITH KIMCHI SAUCE wins in 3 out of 10 nutrient categories
TUNA IN OIL: 1
vs
TUNA WITH KIMCHI SAUCE: 3
(6 ties)
Overview
| Nutrient | TUNA IN OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | TUNA WITH KIMCHI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 446 MG | 607 MG |