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Wells Select — TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON

Deli Salads Wells Select Branded
273 Calories
15.2g Protein
9.1g Carbs
19.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 364mg 16%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1g 4%
Total Sugars 6.1g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 35%
Carbs 9.1g 21%
Fat 19.2g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Potassium, K 30 MG 1%
Sodium, Na 364 MG 16%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.

About TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON

TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 9.1g of carbohydrates, and 19.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), ONION, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), LEMON JUICE, CANE SUGAR, PARSLEY, VINEGAR POWDER, SALT, RICE FLOUR.

Calorie Breakdown

At 273 calories per 100 grams, TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON gets 22% of its calories from protein, 13% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wells Select — TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON

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