TUNA CRANBERRY & LEMON SALAD vs CHICKEN SALAD WITH DILL
Nutrition comparison per 100 g serving
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CHICKEN SALAD WITH DILL wins in 6 out of 11 nutrient categories
TUNA CRANBERRY & LEMON SALAD: 4
vs
CHICKEN SALAD WITH DILL: 6
(1 ties)
Overview
| Nutrient | TUNA CRANBERRY & LEMON SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 273 cal | 276 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 9.1 g | 1.0 g | |
| Fat | 19.2 g | 19.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CRANBERRY & LEMON SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA CRANBERRY & LEMON SALAD | CHICKEN SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 610 MG |