TUNA CRANBERRY & LEMON SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA CRANBERRY & LEMON SALAD wins in 5 out of 11 nutrient categories
TUNA CRANBERRY & LEMON SALAD: 5
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA CRANBERRY & LEMON SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 330 cal | |
| Protein | 15.2 g | 12 g | |
| Carbs | 9.1 g | 30 g | |
| Fat | 19.2 g | 17 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CRANBERRY & LEMON SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TUNA CRANBERRY & LEMON SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 450 MG |