Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About TRULY GOOD FOODS, CAJUN HARVEST MIX
Truly Good Foods Cajun harvest mix blends blanched peanuts, almonds, pumpkin seeds, and churrito sticks seasoned with a hot sauce Cajun blend. Each 30g serving has 533 calories, 20g protein, 30g carbs, 40g fat, and 10g fiber. The diverse components deliver real heat from cayenne and hot sauce alongside a solid protein and fiber profile. A spicy, satisfying trail mix for those who prefer savory heat over sweetness.
Ingredients
BLANCHED PEANUTS, ALMONDS, CHURRITO STICK (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING (DEXTROSE, SALT, WHEY POWDER, SPICE AND COLORING [CONTAINS PAPRIKA]), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, HYDROLYZED CORN, WHEAT, AND SOY PROTEIN, FD&C RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, SALT, VINEGAR, GARLIC), NATURAL FLAVORING, LACTIC ACID, SOYBEAN OIL, SPICE AND HERB, CARAMEL COLOR), PUMPKIN SEEDS, PEANUT OIL, SALT, CAJUN BLACKENING SEASONING (SPICES, SALT, AND ONION POWDER).
Dietary Information
TRULY GOOD FOODS, CAJUN HARVEST MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRULY GOOD FOODS, CAJUN HARVEST MIX include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, TRULY GOOD FOODS, CAJUN HARVEST MIX gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX
See how Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX compares to other foods in terms of nutrition:
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- Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX vs Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC RAW MIXED NUTS
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