TRULY GOOD FOODS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 5 out of 10 nutrient categories
TRULY GOOD FOODS: 3
vs
PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | TRULY GOOD FOODS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 16.1 MG | |
| Sodium, Na | 767 MG | 18 MG |