American Life Baking, TRUE NATURAL ARTISAN CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About TRUE NATURAL ARTISAN CRACKER
Earth and Sun Crisps True Natural Artisan Cracker is a whole-grain cracker loaded with pecans, raisins, pumpkin seeds, flax, and dried cranberries. A 28g serving provides 393 calories, 17.86g of protein, 60.71g of carbs, and 7.1g of fiber, making it a notably high-fiber, high-protein snacking cracker.
Ingredients
BUTTERMILK, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, PECANS, RAISINS, PUMPKIN SEEDS, DRIED CRANBERRIES, FLAX SEEDS, HONEY, SESAME SEEDS, BAKING SODA, SEA SALT, BLACK PEPPER, ROSEMARY.
Dietary Information
TRUE NATURAL ARTISAN CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRUE NATURAL ARTISAN CRACKER include Sodium, Na (30% DV) , Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TRUE NATURAL ARTISAN CRACKER gets 18% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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