Whole — BAKED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About BAKED CRACKERS
365 Everyday Value Baked Crackers are made from just two ingredients: whole wheat and salt. Per 30 g serving they provide 367 calories, 80 g of carbohydrates, 10 g of protein, 3.33 g of fat, and 10 g of dietary fiber. The whole wheat composition retains the bran and germ, contributing to the higher fiber content compared to crackers made with refined flour. A minimal-ingredient cracker option from Whole Foods Market's store brand.
Ingredients
WHOLE WHEAT, SALT.
Dietary Information
BAKED CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, BAKED CRACKERS gets 11% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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