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Know what is on your plate.

Goya, PREMIUM FANCY SODA CRACKERS

Crackers & Biscotti Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 7.1mg 40%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 7.1 MG 40%
Potassium, K 143 MG 3%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (30% DV).

About PREMIUM FANCY SODA CRACKERS

Goya premium fancy soda crackers made with enriched wheat flour, palm oil shortening, yeast, malt, and dextrose. A 14g serving has 429 calories per 100g equivalent, 78.6g carbs, and 7.1g fiber, a light, crispy cracker suited for snacking with cheese and soups.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN. REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), YEAST, MALT, SALT, DEXTROSE, WHEY, DOUGH CONDITIONER (DIAMMONIUM PHOSPHATE).

Dietary Information

PREMIUM FANCY SODA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM FANCY SODA CRACKERS include Iron, Fe (40% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PREMIUM FANCY SODA CRACKERS gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Goya, PREMIUM FANCY SODA CRACKERS

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