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FLAX CRACKERS, ROSEMARY HEMP

Crackers & Biscotti Foods Alive Inc. Branded
500 Calories
21.4g Protein
28.6g Carbs
35.7g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28.6g 10%
Dietary Fiber 25g 89%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 839mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 28.6g 33%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%
Vitamin B-6 6.1 MG 357%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 329 MG 78%
Phosphorus, P 571 MG 46%
Potassium, K 839 MG 18%
Sodium, Na 500 MG 22%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%
Selenium, Se 22 UG 40%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRACKED PEPPER WAFER CRACKERS 400 13.3g 80g 3.3g ORGANIC GOLDEN ROUNDS BUTTER FLAVORED CRACKERS, BUTTER 467 6.7g 66.7g 20g ORGANIC STONE GROUND WHEAT CRACKERS, STONE GROUND WHEAT 429 7.1g 71.4g 14.3g EVERYTHING SUPER SEED CRACKERS, EVERYTHING 500 16.7g 56.7g 23.3g EDAMAME GREEN PEA, WASABI WITH POPPED NORI CHIP 162 6.1g 20.2g 7.1g HANDI-SNACKS CRACKERS 'N CHEESE DIP 370 7.4g 40.7g 22.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (78% of Daily Value per 100g).
  • Good source of Phosphorus, P (46% DV).
  • Good source of Sodium, Na (22% DV).

About FLAX CRACKERS, ROSEMARY HEMP

FLAX CRACKERS, ROSEMARY HEMP is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 35.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GOLD FLAX SEED*, HEMP PROTEIN POWDER*, NUTRITIONAL YEAST, COCONUT SUGAR*, APPLE CIDER VINEGAR*, ROSEMARY*, HIMALAYAN PINK SALT.

Dietary Information

FLAX CRACKERS, ROSEMARY HEMP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX CRACKERS, ROSEMARY HEMP include Vitamin B-6 (357% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (78% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAX CRACKERS, ROSEMARY HEMP gets 17% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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