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Foods Alive, FLAX CRACKERS, ROSEMARY HEMP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Vitamin B-6 | 6.1 MG | 357% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 329 MG | 78% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 839 MG | 18% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (22% DV).
About FLAX CRACKERS, ROSEMARY HEMP
Foods Alive Rosemary Hemp Flax Crackers are raw, dehydrated crackers made from gold flax seed and hemp protein powder as their foundation, with nutritional yeast providing savory umami depth, coconut sugar for a touch of sweetness, apple cider vinegar for brightness, and rosemary and Himalayan pink salt rounding out the seasoning. The absence of baked grains gives them a dense, crisp texture distinct from conventional crackers. Fat content is substantial but comes from flax and hemp, both valued for their fatty acid profiles. Fiber is exceptionally high. A genuinely whole-food snack for those comfortable with the earthy, seed-forward flavor that comes with minimal processing.
Ingredients
GOLD FLAX SEED*, HEMP PROTEIN POWDER*, NUTRITIONAL YEAST, COCONUT SUGAR*, APPLE CIDER VINEGAR*, ROSEMARY*, HIMALAYAN PINK SALT.
Dietary Information
FLAX CRACKERS, ROSEMARY HEMP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX CRACKERS, ROSEMARY HEMP include Vitamin B-6 (357% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (78% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FLAX CRACKERS, ROSEMARY HEMP gets 17% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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