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Foods Alive, POWER CRACKERS, ROCKIN' REISHI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 143% | |
| Vitamin B-6 | 25.4 MG | 1492% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 186 MG | 44% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 1,143 MG | 50% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1.6 MG | 183% | |
| Manganese, Mn | 6 MG | 261% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (44% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About POWER CRACKERS, ROCKIN' REISHI
Foods Alive Power Crackers in Rockin' Reishi variety are raw, dehydrated seed-and-nut crackers built around a base of gold flax seed, almonds, walnuts, sunflower seeds, pumpkin seeds, sesame seeds, and chia seeds, with freeze-dried reishi mushroom as the functional centerpiece. Bragg Liquid Aminos provides savory depth without conventional wheat-based soy sauce. The result is a genuinely whole-food snack: high in healthy fats and plant-based protein, meaningful in fiber, and free from baking oils or refined grains. Reishi mushroom has a long history of use in traditional medicine for immune support. The texture is dense and crunchy, best paired with dips or eaten on their own as a satisfying between-meal option.
Ingredients
GOLD FLAX SEED*, ALMONDS*, WALNUTS*, FREEZE DRIED REISHI MUSHROOM*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, SESAME SEEDS*, CHIA SEEDS*, BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE).
Dietary Information
POWER CRACKERS, ROCKIN' REISHI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POWER CRACKERS, ROCKIN' REISHI include Vitamin B-6 (1492% DV) , Manganese, Mn (261% DV) , Copper, Cu (183% DV) , Vitamin C, total ascorbic acid (143% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, POWER CRACKERS, ROCKIN' REISHI gets 18% of its calories from protein, 22% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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