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Zen Monkey, TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL
TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 26g of carbohydrates, and 1.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), WATER, MANGO, PINEAPPLE, BANANA PUREE, WHOLE GRAIN OATS, CANE SUGAR, APPLE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE MANGO JUICE CONCENTRATE, COCONUT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM.
Dietary Information
TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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