Know what is on your plate.
Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND
TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, SWEETENED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CALCIUM CHLORIDE [FOR TEXTURE], CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [PRESERVE COLOR]), SWEETENED DRIED MANGO (MANGO, SUGAR, CALCIUM CHLORIDE [FOR TEXTURE], CITRIC ACID, SULFUR DIOXIDE [PRESERVE COLOR], COLOR [YELLOW 5, YELLOW 6]), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), COCONUT FLAVORED YOGURT ALMONDS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COCONUT FLAVOR, TITANIUM DIOXIDE (COLOR), SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL FLAVORS], ALMONDS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]), ALMONDS, CASHEWS (CASHEWS, PEANUT OIL, SALT), ORANGE FLAVORED SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE [COLOR], SUNFLOWER OIL [PROCESSING AID]), DRIED COCONUT (COCONUT, SULFUR DIOXIDE [PRESERVE COLOR].
Calorie Breakdown
At 429 calories per 100 grams, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND gets 3% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND
See how Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND compares to other foods in terms of nutrition:
- Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND vs BROOKSIDE, DARK CHOCOLATE
- Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND vs SAVOY, CHOCOLATE COVERED HAZELNUT
- Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND vs ORVILLE REDENBACHER'S, GOURMET POPPING CORN
- Wal-Mart, TROPICAL FRUIT & NUT BLEND RAISINS, DRIED PINEAPPLE, DRIED MANGO, BANANA CHIPS, COCONUT FLAVORED YOGURT ALMONDS, WHOLE ALMONDS, WHOLE CASHEWS, ORANGE FLAVORED DRIED CRANBERRIES, COCONUT STRIPS, TROPICAL FRUIT & NUT BLEND vs POPPYCOCK CHOCOLATE LOVERS POPCORN
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