TROPICAL FRUIT & NUT BLEND RAISINS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
TROPICAL FRUIT & NUT BLEND RAISINS: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT BLEND RAISINS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 610 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 71.4 g | 55.2 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT BLEND RAISINS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT BLEND RAISINS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 107 MG | 762 MG |