TRI-COLOR QUINOA, TRI-COLOR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About TRI-COLOR QUINOA, TRI-COLOR
TRI-COLOR QUINOA, TRI-COLOR is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
TRI-COLOR QUINOA, TRI-COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA, TRI-COLOR include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TRI-COLOR QUINOA, TRI-COLOR gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI-COLOR QUINOA, TRI-COLOR
See how TRI-COLOR QUINOA, TRI-COLOR compares to other foods in terms of nutrition:
- TRI-COLOR QUINOA, TRI-COLOR vs BOB'S RED MILL, ORGANIC RED QUINOA
- TRI-COLOR QUINOA, TRI-COLOR vs QUINOA
- TRI-COLOR QUINOA, TRI-COLOR vs ORGANIC WHOLE GRAIN QUINOA
- TRI-COLOR QUINOA, TRI-COLOR vs QUICK COOK 5 GRAINS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.