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McCall Farms — TRAPPEY'S, CREOLE OKRA GUMBO

Canned Vegetables McCall Farms Inc Branded
21 Calories
0.8g Protein
4.1g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 4.1g 2%
Dietary Fiber 3.3g 12%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 17%
Carbs 4.1g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 372 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Stater Bros — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Stater Bros — SHOESTRING BEETS 33 0.8g 7.5g 0g Stater Bros — CREAM STYLE CORN, CREAM STYLE 72 1.6g 16g 0.4g Stater Bros — WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Stater Bros — SLICED CARROTS 17 0g 3.3g 0g Stater Bros — MIXED VEGETABLES 36 0.8g 7.2g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About TRAPPEY'S, CREOLE OKRA GUMBO

Trappey's Creole Okra Gumbo from McCall Farms is a canned Southern-style okra and tomato vegetable blend seasoned with red bell pepper, onion, garlic, and paprika, providing just 21 calories per 121g serving. With 3.3g of fiber and no fat, it is an outstanding source of fiber for a very low-calorie canned vegetable ingredient.

Ingredients

OKRA, WATER, TOMATO PASTE, SALT, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, PAPRIKA, CORN STARCH, PARSLEY, ASCORBIC ACID, CITRIC ACID.

Dietary Information

TRAPPEY'S, CREOLE OKRA GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, TRAPPEY'S, CREOLE OKRA GUMBO gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare McCall Farms — TRAPPEY'S, CREOLE OKRA GUMBO

See how McCall Farms — TRAPPEY'S, CREOLE OKRA GUMBO compares to other foods in terms of nutrition:

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