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McCall Farms, TRAPPEY'S, CREOLE OKRA GUMBO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About TRAPPEY'S, CREOLE OKRA GUMBO
Trappey's Creole Okra Gumbo from McCall Farms is a canned Southern-style okra and tomato vegetable blend seasoned with red bell pepper, onion, garlic, and paprika, providing just 21 calories per 121g serving. With 3.3g of fiber and no fat, it is an outstanding source of fiber for a very low-calorie canned vegetable ingredient.
Ingredients
OKRA, WATER, TOMATO PASTE, SALT, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, PAPRIKA, CORN STARCH, PARSLEY, ASCORBIC ACID, CITRIC ACID.
Dietary Information
TRAPPEY'S, CREOLE OKRA GUMBO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, TRAPPEY'S, CREOLE OKRA GUMBO gets 16% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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