TRAPPEY'S vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
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TRAPPEY'S wins in 6 out of 11 nutrient categories
TRAPPEY'S: 6
vs
BEET SALAD WITH ONION: 4
(1 ties)
Overview
| Nutrient | TRAPPEY'S | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 58 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 9.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | TRAPPEY'S | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 372 MG | 483 MG |