Know what is on your plate.
Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About TRAIL MIX, COCONUT MANGO ISLAND BLEND
Sam s Choice Coconut Mango Island Blend Trail Mix from Wal-Mart provides 533 calories, 33.33g fat, and 10g protein per 30g serving with 6.7g fiber. Dried mango, toasted coconut, almonds, and coconut macaroon-flavored almonds create a tropical snack that is calorie-dense but also a good source of fiber.
Ingredients
DRIED MANGO (MANGO, SUGAR, CITRIC ACID), TOASTED COCONUT (COCONUT, SUGAR), ALMONDS, COCONUT MACAROON FLAVORED ALMONDS (ALMONDS, SUGAR, COCONUT, CORN SYRUP, BROWN SUGAR, NATURAL FLAVOR, SEA SALT).
Dietary Information
TRAIL MIX, COCONUT MANGO ISLAND BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, TRAIL MIX, COCONUT MANGO ISLAND BLEND gets 8% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND
See how Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND compares to other foods in terms of nutrition:
- Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND vs Nabisco Food, DELUXE SALTED WHOLE CASHEWS
- Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND vs Nabisco Food, DRY ROASTED PISTACHIOS
- Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND vs Nabisco Food, SALTED CASHEWS
- Wal-Mart, TRAIL MIX, COCONUT MANGO ISLAND BLEND vs Golden Fluff, 100 CALORIE MINI BAGS MICROWAVE POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.