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J-K Products, TRADITIONAL EGG & POTATO OMELET, TRADITIONAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 336 MG | 15% |
About TRADITIONAL EGG & POTATO OMELET, TRADITIONAL
TRADITIONAL EGG & POTATO OMELET, TRADITIONAL is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 14.3g of carbohydrates, and 9.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG AND SALT), FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Calorie Breakdown
At 164 calories per 100 grams, TRADITIONAL EGG & POTATO OMELET, TRADITIONAL gets 12% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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