Good — TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL
TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 7.1g of carbohydrates, and 10.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, RED ONIONS, CILANTRO, LIME JUICE, SEA SALT, JALAPENO PEPPERS, GARLIC.
Dietary Information
TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL gets 6% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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