TRADITIONAL CHUNKY GUACAMOLE vs BORRACHO BEAN SALSA WITH BLACK BEAN
Nutrition comparison per 100 g serving
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BORRACHO BEAN SALSA WITH BLACK BEAN wins in 6 out of 10 nutrient categories
TRADITIONAL CHUNKY GUACAMOLE: 3
vs
BORRACHO BEAN SALSA WITH BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL CHUNKY GUACAMOLE | BORRACHO BEAN SALSA WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CHUNKY GUACAMOLE | BORRACHO BEAN SALSA WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 464 MG | 567 MG |