TRADITIONAL CHUNKY GUACAMOLE vs BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
TRADITIONAL CHUNKY GUACAMOLE: 5
vs
BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CHUNKY GUACAMOLE | BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL CHUNKY GUACAMOLE | BUFFALO STYLE CHICKEN DIP WITH BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,333 MG |