TRADITIONAL CHUNKY GUACAMOLE vs PINOT BEAN DIP
Nutrition comparison per 100 g serving
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PINOT BEAN DIP wins in 6 out of 11 nutrient categories
TRADITIONAL CHUNKY GUACAMOLE: 3
vs
PINOT BEAN DIP: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL CHUNKY GUACAMOLE | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 48 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHUNKY GUACAMOLE | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TRADITIONAL CHUNKY GUACAMOLE | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 677 MG |