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Hsu's Ginseng Enterprises — TRADER JOE'S, CANNELLINI WHITE KIDNEY BEANS

Canned & Bottled Beans Hsu's Ginseng Enterprises Inc. Branded
92 Calories
6.2g Protein
16.2g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 16.2g 6%
Dietary Fiber 7.7g 28%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 28%
Carbs 16.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 200 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Harris-Teeter — HARRIS TEETER, GREEN LIMA BEANS 72 3.2g 13.6g 0.4g SAN FRANCIS — REFRIED BLACK BEANS 204 5.3g 17.7g 9.7g SEMPIO, BRAISED BLACK BEANS IN SOY SAUCE 286 18.6g 38.6g 5.7g FRESH & EASY, VEGETARIAN REFRIED BEANS 123 6.2g 19.2g 1.9g Harris-Teeter — REFRIED BEANS 92 5g 15g 0.8g BENJE'S — NATURALS BLACK BEANS 106 6.0g 18.3g 1.2g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About TRADER JOE'S, CANNELLINI WHITE KIDNEY BEANS

Canned cannellini beans from Trader Joe's, prepared from white kidney beans cooked and packed in water with salt and calcium chloride to maintain firmness and texture during the canning process. Per 100g: 92 calories, 6.2g protein, 16.2g carbs, 0g fat, 7.7g fiber. Very high in fiber relative to calories; an excellent source of plant protein for a canned legume. Fat-free and naturally gluten-free. Suitable for vegan diets. Calcium chloride is a standard firming agent used in canned legumes to prevent mushiness. Cannellini beans have a mild, nutty flavor and creamy texture that works well in Italian-style soups, pasta e fagioli, white bean dips, salads, and braised greens. A clean-label pantry protein with no additives beyond what is necessary for the canning process.

Ingredients

PREPARED WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE TO MAINTAIN FIRMNESS.

Dietary Information

TRADER JOE'S, CANNELLINI WHITE KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, TRADER JOE'S, CANNELLINI WHITE KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hsu's Ginseng Enterprises — TRADER JOE'S, CANNELLINI WHITE KIDNEY BEANS

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