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Kroger, BLACK BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Simple Truth Organic Black Beans are a canned organic bean product sold under Kroger's Simple Truth Organic sub-brand, classified in the Canned and Bottled Beans category. This product offers organic-certified black beans in a convenient shelf-stable canned format, positioned for consumers seeking organic options in the canned legume category.
The ingredient list consists of water, organic black beans, and sea salt. The organic certification applies to the black beans themselves, requiring production without synthetic pesticides, synthetic fertilizers, or prohibited substances. Sea salt is used in place of standard iodized or non-iodized salt, consistent with Simple Truth sub-brand preferences for minimally processed mineral sources.
Per 100 grams, this product provides 85 calories, with 15.38g carbohydrates, 0.38g fat, 5.38g protein, and 3.8g dietary fiber. The fiber content of 3.8g per 100g is slightly lower than some companion Kroger black bean entries — this may reflect measurement methodology differences or natural variation in bean batches. Protein at 5.38g per 100g is a consistent value across Kroger-family black bean products. The product is free of all major allergens, suitable for vegetarian and vegan diets, and gluten-free. Consumers sensitive to sodium should note the sea salt addition; draining and rinsing reduces sodium content.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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