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Nash Finch, ORGANIC SOY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About ORGANIC SOY BEANS
Nash Brothers Trading Company Organic Soy Beans are simply cooked organic soybeans in water with sea salt, one of the most protein-and-fiber-dense canned legumes available. A 130g serving provides 123 calories, 10g of protein, 10g of carbohydrates, 5.4g of fat, and 9.2g of fiber. The complete amino acid profile of soy makes these a particularly useful plant protein source for vegetarian and vegan diets, with no additives beyond salt.
Ingredients
ORGANIC SOY BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, ORGANIC SOY BEANS gets 33% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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