ORGANIC SOY BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 5 out of 11 nutrient categories
ORGANIC SOY BEANS: 5
vs
MIXED BEAN SALAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC SOY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 123 cal | Tie |
| Protein | 10 g | 7.7 g | |
| Carbs | 10 g | 21.5 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 9.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 108 MG | 154 MG |