ORGANIC SOY BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 6 out of 10 nutrient categories
ORGANIC SOY BEANS: 6
vs
FAVA BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOY BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 9.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC SOY BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 108 MG | 8 MG |